Work-life balance has drastically evolved in recent years. More employees are working remote jobs than ever before! While working remotely offers flexibility and comfort, it also presents a challenge for these employees, as it becomes difficult to maintain a healthy work-life balance within their home environment.
Corporate fitness training is one of the best solutions. Companies can engage remote workers to be healthy and energized through the use of workplace fitness programs. These corporate health and wellness programs can reduce stress and increase productivity while maintaining health and wellness.
In this blog post, we will discuss various practical techniques to stay active and healthy while working remotely.
Let’s get started!
How to Stay Active at Home
Remote work provides advantages, but there’s no doubt it has negative implications for the physical body. Employer fitness programs are a great benefit and bonus to employees. If your company has them, count yourself lucky. If not, it is up to you to incorporate a fitness program that will help you maintain and achieve optimal health. Here are some methods to stay active when working from home:
- Set an Exercise Schedule: Treat your workout like any other important work meeting. Be sure to set aside a certain time each day and stick to it. This can be done either in the morning, during lunch, or after work. Scheduled workouts let you not only commit to a set time but also ensure you complete them, as it becomes much more difficult to avoid.
- Take Frequent Breaks: Sitting for prolonged periods of time is unhealthy. Be sure to get up after one or two hours, even if it is just for a few minutes. A few minutes of walking around your house or doing some stretches make all the difference. Changing your positions and moving keeps your body and mind sharp.
- Create a Home Workout Space: Having a room at home for exercising will surely motivate you to do it on a regular basis. Choose an appropriate spot, such as a corner of your living room or an extra bedroom. Fill this space with basic equipment such as a yoga mat or dumbbells. This will enable you to work out when the time comes.
- Use Technology to Stay Accountable: You can monitor your progress with fitness apps and devices. Fitness trackers and smartwatches may help you track your exercises while setting personal goals. Many workplace wellness programs can sync with fitness apps and devices, making it easier for you to stay on track, provide added support and increase motivation.
- Get Outdoors: Take advantage of every opportunity to reconnect with nature. Walking, jogging, or cycling allows you to spend less time indoors and allows you to disconnect from your work. Plenty of sunlight and fresh air while exercising can improve your mood. The outdoors allows you to not only move your body; it assists with clearing your mind and thoughts so that you can complete challenging tasks with ease.
- Stretching and Mobility Exercises: One way to prevent stiffness, which happens when you sit all day, is to stretch. Stretch your legs, shoulders, lower back, and neck to relax your muscles and body. Mobility exercises can also increase flexibility. While these exercises may take less time, they are the most effective in promoting good posture and flexibility.
- Get involved with online fitness challenges or groups: You might find yourself motivated to participate in online fitness challenges or join several social media fitness groups. Many online fitness groups have contests that can challenge you as you play against other people. Some online applications can also track your daily progress, such as steps taken or completion of daily exercises. If a company has a health and wellness program for employees, such programs might have team competitions that can foster teamwork and keep everyone accountable for their health and fitness.
- Use Household Items for Exercise: You do not need fancy equipment to exercise. For instance, chairs, water bottles, or even a bag of rice can work as weights, stairs can be used for step-ups, and a firm chair can be perfect for triceps dips. With some creativity, you can complete an effective workout with whatever you have available. Using household items can be cost-efficient and keep your fitness routine flexible and fun.
- Opt for Active Breaks, Not Just Screen Time: Instead of checking your phone or scrolling through social media during your break, take advantage of this opportunity to exercise. Jumping jacks, planks, and a few yoga positions can all help you to rejuvenate your mind and body. Short movement breaks can considerably reduce work-related stress throughout long workdays.
- Practice Mindful Breathing and Stretching: Choosing stretching and mindful breathing techniques improves health and reduces stress levels. Spend five minutes stretching and breathing deeply to get your energy back. As a result, you’ll feel more comfortable and focused when you return to work.
- Incorporate Family or Pet Time for Exercise: Family members and pets make great fitness buddies. You can walk your dog or play an energetic game with your children. These exercises can be fun and allow for quality time with your family.
- Get Creative with Workouts: If you are bored with traditional exercises, then switch to others. Try jumping rope, hula-hooping, or following an online workout class. New activities work on different muscles and will offer a variety. Diversity in workouts keeps your routines fresh and exciting, so you’re more likely to continue following them.
- Hydrate Well and Eat Specific Foods for Energy: You need to eat right and drink enough water to be energized. Whole grains, vegetables, and protein-rich meals energize the body and support exercising.
- Improve Sleep Quality: Understanding our natural circadian rhythms and how to optimize them through simple practices like bedroom setup and environment and sleep schedules.
Conclusion
Staying active while working remotely is important for maintaining a healthy body and mind. With a little planning, you can easily incorporate activities while you work from home. Remember to schedule exercises, take frequent breaks, and use your home resources to stretch regularly.
Dan Hunter Transformations understands the difficulties of remote work and provides you with customized corporate health and wellness services that will give your employees the support they need. Contact Dan Hunter Transformations for innovative sessions including fitness boot camps and educational seminars that focus on holistic health, such as improving sleep, energy, and productivity.
